Nutrition is the cornerstone of good health. A balanced diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, provides the essential nutrients your body needs to function optimally. Diverse and colorful plates not only make meals more appealing but ensure a range of vitamins and minerals are consumed. Stay Hydrated Water plays a pivotal role in nearly every bodily function. Staying adequately hydrated aids in digestion, absorption, circulation, and even skin health. The general recommendation is to drink at least 8 glasses of water a day, but this can vary based on individual needs and activity levels.

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