Transitioning from keto back to a regular diet can be difficult. The noticeable symptoms during the transition phase include fatigue, hunger, confusion, anxiety, irritability, tachycardia, light-headedness, shakiness, sweating and chills. During the transition phase, when the body switches over its fuel supply from glucose to ketones, it experiences flu-like symptoms, also called Keto-flu. The avocado is an incredibly healthy food and loaded with important nutrients.
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