Examination stress is a part of student life. Every student who aims for high success will experience exam stress. By the way, having an exam stress is not bad at all, it also has some good things; It helps you think about the study and left syllabus, which needs to be completed soon.
It also helps you stay away from all kinds of distractions. But being overstressed for an exam can be dangerous; It can even damage your performance. Many researchers have noted that if a student is stressed while studying, their brain does not understand things properly and soon forgets it.
So, if you really want to get a good score in your exam, make sure to keep your stress at bay and stay focused to prepare well.
Here are some useful tips to keep stress away during exams:
Taking short breaks during studies is very important. A break of 10-15 minutes is required after every 45 minutes of study. This will help to relax your mind and rejuvenate for further preparation. During this time, do activities that relax your mind such as cataloging classic music or meditation. If you will see when you join any mppsc coaching in indore they gave you breaks in between lectures to make you comfor.
Go for a short walk
Sitting continuously can disturb the overall blood circulation of the body, which will result in back and leg pain. To avoid any such situation, make sure to walk during the break. Taking a break from studies, go for a short walk; In the park or garden to increase your brain power and to regulate the blood circulation of your body.
Get enough sleep
This is the most important reason that increases stress during an examination. The more important it is to eat, the more important it is to sleep; skipping meals can make you weak and not getting the right amount of sleep can affect the overall performance of your body, especially the mind and eyes. Be sure to get enough sleep. An ideal sleep is seven to eight hours, at least. Sound sleep will help your brain assimilate new knowledge into your long-term memory. If you are taking MPPSC online coaching classes then it is obvious you spend your most of the time on system then in such case rest to eyes is very necessary.
Don’t let the distraction win
The most common problem, students of this generation, have uncontrollable desire for social media as well as digital devices such as mobile phones and other gadgets. These things are among the strongest boosters which further increase stress. Now how would you think? Well, when you have a syllabus to complete in a month or two and you have allocated one of two hours of time for each subject which becomes six or eight hours in a day.
And as it is not advisable to study continuously, you also need to take a break. So, the overall hour which is a mixture of study, some exercises like walking or meditation and rest will be the sum of about 12 hours. But if you keep checking Facebook, Instagram, or Snapchat and WhatsApp accounts then you will lose your focus and join the conversation and get completely distracted from your studies.
This type of distraction will waste your time and you will feel stressed and helpless when you leave only a few days to take the exam. To avoid any such situation, be sure to stay away from all the things that may distract you from your studies.