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Cpiryt Keto : What the diet does is suppress insulin, just as fasting would. The only difference is that it's the fat from the diet fueling ketone production, whereas during starvation, ketone production is fueled by stored body fat. That said, if you are eating a ketogenic diet in a calorie deficit or practice some variation of fasting, you will be able to tap into those fat stores. Whether it’s because of the benefits of eating high fat and low carb, or because you feel justified in eating cheese all day long, keto has officially become one of the hottest diets around. A cluster of conditions that occur together, metabolic syndrome is marked by high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and excess body fat around the waist.
The most important thing is to focus on whole foods high in fat. Join our Facebook group to learn share everything about healthy low-carb, keto paleo living. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy.